©DR. SARAH GLASSFORD 2019

You are the director of your own health


You are in control of your health 👊🏼 The things that we do every single day dramatically impact our health. What we do in a day, the thoughts we have, and the things we consume like food and water, create long term health. It’s not the latest supplement that’s going to heal your body, it’s all of the little - but important - things that add up!🏃‍♀️🛀🏽💭💧🍽 Want to improve your health and take control but don’t know where to start or what’s causing your symptoms? Find someone that can help you get to the bottom of your concerns, help guide you, and create a plan specific to you👆🏼 Your body belongs to you and only you can create changes to improve your health. Know your options so you can make an educated decision about your next steps! You are the director of your own health ✔️