You were made for this

Motherhood, done with intention—not overwhelm.

Supporting you through pregnancy, postpartum, and who you are becoming in motherhood.

ABOUT

Dr. Sarah Glassford is a Naturopathic Doctor and a mom who knows firsthand that the journey into motherhood can feel overwhelming, isolating, and beautiful all at once.

She works with women from preconception through pregnancy and postpartum, helping them feel clear, confident, and genuinely supported at every stage. Sarah brings her clinical training and her lived experience as a mother of two together to offer something most women have been quietly searching for: a provider who actually gets it.

Dr. Sarah can support you with fatigue, gut dysfunction, chronic stress & burnout, thyroid issues, hormonal changes, nutrient depletion, as well as being your health detective to figure out what's going on so that you can feel your best.

Whether you're preparing for pregnancy, navigating birth, recovering postpartum, or simply trying to feel like (an upgraded version of) yourself again after everything your body has been through — you're in the right place.

Learn more here

Anyone else?? 🌷💗

It’s been a looooong winter! While I do love winter and the snow, it’s definitely harder to bring two young ones out and bundle them up every. single. time. Major production as you might know lol

A little warmth goes a long way today! Snacks for the toddler and nursing on the go for Maisy girl.

Big smiles from the babies and I and afternoons like this definitely fill up my cup 🥰

#motherhood #momof2 #holisticlifestyle #mommylife

Pregnancy, labour, and breastfeeding are beautiful. They are also deeply depleting.

Your body spent months (or years really!) growing, birthing, and feeding another human. That requires an enormous amount of minerals. And most women are never told how much they’ve lost or what to do about it.

Fatigue, brain fog, hair loss, and anxiety that comes out of nowhere isn’t always “just part of being a new mom.”

A lot of it is mineral depletion and we can support you!

Save this post. Share it with a mama in the trenches 🤍

It usually doesn’t start with something loud. There are whispers and little things happening in your body that can be noticeable but easy to move to the back burner.

…like the eye twitch that’s progressively getting worse (and a small form of torture), or the bloating that has you racking your brain about what on earth you ate this time, or the 2am wake-ups where you’re ready organize the coat closet and reorganize your entire life 🙈

Maybe it’s needing more coffee to function in the afternoon, or realizing that patience is harder to come by... especially with your kids.

If you feel something off, try to pay attention now before it starts screaming at you later in some form. Our bodies really do now how to scream and shock us into paying attention!

Mums can be good at ignoring the whispers because we tend to put everyone else first. You’re allowed to listen to your whispers and take care of you too!

if you’ve been noticing a few whispers lately, here’s your gentle reminder to listen 💫

When I was pregnant with my first, there were so many things nobody really explained.

Here are some things I’m really glad I knew, researched, or wish I had learned sooner:

🌼 your baby’s temperament can shape a LOT of your experience
🌼 if you’re low-risk with one baby, midwives are the go-to and statistically lead more positive births and fewer interventions
🌼 make an informed birth plan that aligns with YOU and learn the pros/cons of common interventions
🌼 newborns often (or always) want to sleep on you, touching you, or in a carrier — this is biologically normal
🌼 breastfeeding is amazing… and also WILD!! Book a lactation appointment before birth and again within the first week
🌼 you truly don’t need most of the gadgets for your babe!
🌼 learn about biologically normal newborn sleep so you don’t compare your baby to the internet
🌼 hire a doula if you can because they can be worth every penny
🌼 monitor your iron and key blood markers each trimester with a practitioner
🌼 social media can make you feel like you’re doing everything wrong — mute ittttttt
🌼 you don’t need to love every moment
🌼 if something doesn’t feel right, it’s always okay to get another opinion
🌼 babies don’t need perfect schedules — they mostly just need you

Motherhood is one of the most transformative experiences there is. It’s amazing, life-changing, and totally insane for the first time. You deserve to walk into it feeling supported, informed, and confident 🤍

There’s so much more I could add, but these are a few that came to mind for now.

What would you add?

#motherhood #firsttimemama #holisticbirth #orangeville #womenshealth

To Women! 🥰🌸

There are so many things that make being a woman powerful but here are some things that mean a lot to me.

Today is for celebrating the women around us and the strength we carry every day.

Happy International Women’s Day 💖

Tag a woman in your life that lifts you up 🙌🏼

YOU haven’t changed. Your nervous system is fried! 😓

Motherhood requires a LOT of stimulation. When the nervous system stays in a constant “on” state, the body can remain in a prolonged stress response.

Over time, chronic stress can disrupt cortisol rhythms and strain the systems that regulate sleep, blood sugar, hormones, digestion, and mood.

When the stress response stays activated, you may notice:
▪️Blood sugar becomes more unstable
▪️Sleep fragments (hello 2–4am wake-ups)
▪️Hormone signaling can shift
▪️Inflammatory signals increase
▪️Muscle tension rises
▪️Digestive issues begin or worsen
▪️Brain fog and reduced focus
▪️Heightened vigilance or feeling “on edge”

You can’t willpower your way out of nervous system overload.

Regulation happens through small signals of safety to the body.

Start with:
✨ doing something small you enjoy
✨ getting outside (even for 5 minutes)
✨ lowering lighting in the evening and getting off screens closer to bed

When the nervous system begins to settle, sleep, hormones, and metabolism often follow.

Does your body feel louder than it used to? 🤍

#motherhood #nervoussystemhealing #nervoussystemsupport #womenshealth #mommylife

“This might be TMI but…” 😅. I hear this all the time from my patients, it’s such a millennial thing!

Nothing is TMI here 🤍

That includes your poop, periods, urine, skin rashes, vaginal changes… and the “random” symptoms you’ve been quietly wondering about.

If it’s happening in your body, it matters.

So many women downplay or feel embarrassed about normal and important body signals but those details are important! They can be the exact clues that help us understand what’s really going on under the surface.

I ask you the important questions and create a place where you feel comfortable to share the details. Trust me, I hear it all!

You’re not oversharing.
It’s all information your body is telling you.

You don’t have to filter yourself here.
You don’t have to decide what’s “important enough.”
If it’s on your mind, it belongs in the conversation!

Have you ever held something back because it felt too much or “TMI”?

I’m here for open, meaningful, whole-person care — where your story is heard and your symptoms are taken seriously 😊

#holistichealth #naturopathicdoctor #womenshealth #womenshormones #hormonalimbalance

Some morning thoughts after a week of seeing a lot of moms in my practice!

I’m here for you, cheers ☕️

Comment or share if you agree! I’d love your support as I try to reach more moms that feel alone and deserve better 🤍

#motherhood #mother #holisticwellness #holisticmotherhood #naturopathicmedicine

Here’s a quick and easy no-bake protein ball recipe you can whip up as a sweet treat! 😋

I use Designs for Health PurePaleo Protein that’s dairy-free made from beef. No it doesn’t taste like beef and yes it’s delicious and super gentle on the gut 😁.

Vanilla Protein Balls

Ingredients (makes ~12-14 balls):
🔸1 cup oats
🔸½ cup organic nut butter (peanut, almond, or cashew)
🔸¼ cup honey or maple syrup
🔸½ cup vanilla protein powder (we’ve also done chocolate!)
🔸2–3 tbsp milk (dairy or non-dairy, adjust as needed)
🔸Optional add-ins: 2 tbsp mini chocolate chips, shredded coconut, or chia seeds

Instructions:
1. In a mixing bowl, combine oats, protein powder, and any dry add-ins
2. Stir in nut butter and honey/maple syrup
3. Add milk 1 tbsp at a time until the mixture holds together (not too sticky)
4. Roll into 1-inch balls (and eat some batter as we did😝)
5. Chill in the fridge for 30 minutes to firm up

Storage:
🔸Store in an airtight container in the fridge for up to 1 week - but there’s NO way they are lasting this long without getting eaten!

Macros Per Protein Ball
- Protein: ~6 g
- Carbs: ~11 g
- Fat: ~6g

Let me know if you try this and how they turn out! ✨

This is what I’ve been missing the most! ✨

Being in your corner to listen, validate, support you, and help you get to the deeper issue is the highlight of my week!

As I have been returning to practice, being in your corner fuels my purpose and reaffirms why I love my job. I’m so lucky I get the opportunity to sit and listen, validate your experience, help explain symptoms, and be a true ally on your team.

I have a passion for trying to help women understand what’s going on in their bodies and pursuing answers to gain more insight. Sometimes getting more answers involves ordering bloodwork, helping you advocate for further testing or imaging from your MD, referrals to a specialist, or referring to other types of practitioners alongside our naturopathic care plan.

Seeing a weight lifted and hearing the relief that it’s not in your head and that you don’t have to go it alone is one of the core reasons of why I do what I do 🤍

I love working with passion and purpose to listen to you and to work to get you the answers you deserve.

You deserve to feel supported, informed, and never alone in your health decisions 🫶🏼

We welcomed our baby girl, Maisy, on July 9th!

I had a short and empowering home birth with support from some amazing women (midwives and doula) and my husband. It was peaceful and calm for a birth and we ordered takeout to celebrate 🥰

Maisy gives great snuggles and I’m off on mat leave for now! I’m so grateful that Dr. Kathryne is supporting my patients at The Wellness Lab while I’m away. If you’re looking for support please connect with her and call our clinic 💚

Much love from mama and Maisy 🌼

Protein for your first meal can do wonders for us! 🌟

Here are some benefits and some meal ideas for you to think about!

What are some of your go-to high protein breakfasts? 🍳

Stop and smell the flowers 😝🌸🌼

Be a kid and be more present each day. Our nervous systems are so wired to be on constantly and keep up with the busy pace of our lives.

We live too much in the “on” mode of our nervous system which can deplete us of energy faster, reduce mitochondrial activity, disrupt digestion, negatively impact sleep, and so much more.

Our nervous systems aren’t meant to be constantly stuck in sympathetic mode so try to find some peace and calmness in your day. Take a walk outside like you’re a kid again and try to notice what’s going on around you 🤍

Toddlers have a way of making us more present and my little guy has a refreshing interest in the little things!

Can’t wait for all the spring and summer flowers 💐

What ISN’T your gut connected to?! 🤯 Your gut health is connected to essentially everything!

Your gut health and microbiome balance have a stronghold on your:
⚪ energy
⚪ brain fog and cognition
⚪ inflammation levels
⚪ mood & mental health
⚪ nutrient absorption
⚪ blood sugar balance & insulin resistance
⚪ metabolic function & weight
⚪ skin health
⚪ immune health & autoimmune trigger
⚪ hormone balance
⚪ liver & gallbladder issues
⚪ food sensitivities & reactions

Your gut health is so essential and foundational to every other system in your body! It’s something I work with all my patients to investigate and optimize.

It’s so key to have:
✔️high acidity in the stomach and healthy digestive enzyme production to properly breakdown food
✔️healthy microbiome balance (no nasties like H Pylori, SIBO or lower dysbiosis - bacteria/yeast/parasites)
✔️ healthy gut lining function (no leaky gut here!)
✔️ regulated immune function & inflammation in your gut

Fresh air 👌

Getting outside daily is a non-negotiable for my health and cross-country skiing is a great low impact workout that I enjoy! 🎿

Getting outside (even if just for a short time) is calming to the nervous system and can help support your body’s circadian rhythm for better energy and sleep! ☀️

What’s a daily non-negotiable for you?

Ok.. I promise I’m more focused when cookin’ up your IV 😂

One of the top reasons I’m so happy to be able to offer nutrient IV Therapy at The Wellness Lab is to support women in feeling better faster.

Sometimes time can be everything.

When we’re exhausted, depleted, sick all the time, drained or burnt out, I find IVs provide a quicker way back to balance! High doses of vitamins and minerals can help you regain your light and get that pep in your step faster 💫

This isn’t to replace looking deeper at your health, bloodwork, lifestyle, nutrition and supplements. This is a supercharged add-on!

I’ve taken a back seat from my Insta here as I have being focusing on motherhood, settling into a new home, as well as running my private practice and our clinic, The Wellness Lab, in Orangeville!

Motherhood is a transformation and it sure challenges you to manage your time differently than you’ve ever done before 🤍

I feel so grateful to be in a position where I can fill different roles and I hope to give a little more to this account.

Social media doesn’t always serve mothers.

I had to learn to tune out all the advice meant for mothers that weren’t me, babies that weren’t mine, or advice that would detach me from my baby (intentional or not). Through this experience, I became a huge fan of cosleeping, breastfeeding, babywearing and good nutrition for littles.

Motherhood has shifted things and I’m choosing to do it with intention, empowerment, and intuition ✨

Anyways, I’ll be back hanging out here more 😝

PLAY 🤸‍♀️

Having fun, playing, and doing things you enjoy is highly encouraged here!

Time spent giggling, playing games, dancing, unplugging, or just unwinding is so important for our health! It helps us manage stress, find work-life balance, and uses different areas of our brains.

Here are some tips to tap into play:
➕play games with your friends/family
➕engage with more kiddos in your life!
➕play with your pets
➕plan some arts/crafts
➕go to the beach, lake or nearest river
➕explore a neighbouring town
➕plan free time and just see what happens!

Some of my favourites are playing Catchphrase, KanJam, frisbee with our golden pup, and getting near water to enjoy some swimming! 😝

What are you up to for fun lately?

🌿 greens + eggs 🍳

A delicious way to incorporate protein, healthy fats and veggies in the morning!

There are lots of different variations of this to keep things interesting 🤩

This recipe from our Spring Health Reset has:
◦ spinach
◦ arugula
◦ eggs
◦ cherry tomatoes
◦ radishes
◦ olive oil
◦ avocado
◦ salt & pep

Any combinations I should try? Let me know! 😋

We are thrilled to announce the launch of our Spring Health Reset Program at The Wellness Lab! 🎉 @thewellness.lab

With @drandrianasetnik and I as your guides, this 10 day program is designed to empower you to live a vibrant life all year round! We want to give you the actionable tools and education you need to transform your health 🌟

The program will take place from May 24-June 2nd and will be all virtual, so you can participate from anywhere! 🖥

The investment is $195 CAD, but we have a special early bird price for those who register before May 10th - just $150! 🥰

Click the link in our bio to register. We can't wait to dive in with you! 🍃

🥳 Beyond excited to say hello from my new office! 🥳

Over the past while I've been getting everything ready to open up our very own clinic, The Wellness Lab. I cofounded The Wellness Lab in Orangeville with my amazing colleague, Dr. Andriana Setnik ND (@drandrianasetnik ). We created this shared vision over countless coffee dates and have (wildly) opened our doors this week! 😜

I'm forever grateful to Headwaters Physio (@headwatersphysio ) and am excited to start this new chapter. This is now where you'll find me and I'm here to help! We are offering in-person and virtual visits to help you optimize your health. IV Therapy is coming soon so stay tuned!

Get well with us 💫

Follow along with us at @thewellness.lab

Please reach out if you have any questions!

You do! ✨
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You're the only one living in your body every day.
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You know what's normal for you and what's not. You know that feeling of exhaustion, bloating, brain fog, low motivation, headaches, hair loss, terrible PMS, or stomach cramps aren't normal. You remember a time when you felt well and this isn't it!
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Your symptoms are clues about what's going on under the hood 🔍
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I hear so many patients across form me telling me a similar story that they've been dismissed, told everything is fine, or haven't ever told anybody this because they think it's just part of growing older, being a mom, and other people have these symptoms too. 🙅‍♀️ But you deserve to get some answers.
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If something is off, let's connect & investigate why!
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You know your body best 👏
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Balanced Breakfast Skillet 🥘
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Try this simple and easy skillet to get your protein, carbs, and fats in for that first meal of the day! I like to cook it in bulk to have leftovers for several days and even freeze some for those unpredictable and busy weeks.
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For so long we've been programmed to have mega carb loads for breakfast.. hello cereal, bagels, muffins, donuts, toast with jam, waffles! 🥐🥞🧁🍩 The first meal of the day is so important to set the stage for your blood sugar and insulin. These foods on a regular will spike and crash our blood sugar and stimulate a massive amount of insulin. This can dramatically affect our energy, mood, focus, metabolism, sleep, and hormones ⚡️
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Rollercoasters aren't great - we need some stability! Whether you eat at breakfast or delay your first meal until later with extended fasting, this meal is balanced and full of nutrients.
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Balanced Breakfast Skillet 💫
• add 1-2 tbsp avocado oil or butter to heated pan
• brown ground meat (I typically do a combo of turkey and pork - but whatever you prefer!)
• add in 1-2 diced sweet potatoes
• add bunch of chopped brussel sprouts
• add in sliced/chopped apple
• add chopped greens! (I mix it up between kale, swiss chard, and spinach)
• salt and pepper to taste
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It's pretty easy and cooking it in bulk makes reaching for a nutritious & balanced breakfast so much easier! I warm it up and add hot sauce to mine. A yummy breakfast doesn't need to be a sugar fix! 😋
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Let me know if you give it a whirl 👋

Our golden girlie is 2 today! 🥳
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Izzy helps me stay on track with getting outside regularly, manage stress, and just play & LAUGH more 💖
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We love her so much and honestly if anyone is thinking about getting a dog for companionship, support, love, daily walks, and stress management... DO IT!!!!😛
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Not that we need even need research to tell us this (let’s be real 😆) but I love coming across studies showing pets help us lower stress hormones/cortisol, increase oxytocin (a feel good/love hormone), develop immunity, lower blood pressure, and improve our mood & feelings of support!
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So grateful for our goofy Izzy! 🐶

Happy New Year!
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.. slightly delayed but hey 😛
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2020 was a tough one but I hope you have some awesome things to be thankful for from the past year. Some of my highlights include:
✨ reconnecting with old friends virtually
✨ moving into our first house
✨ reaching more people across Ontario via telemedicine
✨ connecting with some truly amazing patients
✨ taking more time to rest
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There's a lot going on in the world but there's also a lot to look forward to and there are a lot of factors we are in control of.
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2021, let's do this! 👏

Seriously, you are ✨💪🏼
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2020 has been a YEAR.
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Look how far you've come and what you've been able to overcome and get through.
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You are more resilient, capable, and stronger than you know.
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You've GOT this!! 👏🏼 💗
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Vitamin D is soOOoo important ✨
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It's really not a vitamin but a full blown neurohormone with so many jobs in the body.
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It's essential for:
☀️ optimal immune health
☀️ energy
☀️ sleep quality
☀️ hormone balance
☀️ keeping inflammation in check
☀️ strong bones
☀️ supporting a balanced mood
☀️ skin health & dryness
☀️ athletic performance
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How much vitamin D should you be taking?
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It depends!!😛
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Check your vitamin D levels! It's a simple blood test that can be run by your MD or Naturopathic Doctor and it costs around just $40. Once you know your individual levels, dosing of a supplement can then be tailored to you.
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For example, a tiny dose of 1000 IU/day is not enough to correct a significant deficiency, whereas, 10 000IU/day could be way too much for someone with optimal levels around 150 nmol/L.
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Your vitamin D dose depends on your body's levels
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☀️ Check Your Vitamin D levels☀️
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Happy Thanksgiving!! 🍂
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This year is certainly different but I hope you’re enjoying your Thanksgiving weekend, however it looks. Let’s be honest there’s a lot to be stressed and upset about but there’s still so much to be grateful for.
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I’m grateful for fresh food, down time, Izzy cuddles, and family & friends - even if they are at a distance 🧡
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What are you feeling grateful for?
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Why is your energy low? 🤔
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There are many potential reasons why you’re feeling tired, so let's get to the bottom of it!
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It’s important to take into account your unique health story, timeline of events, and look at your constellation of potential symptoms 💫
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Common Causes of Low Energy:
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⚡Low Nutrients
➖ deficient or suboptimal iron, vitamin B12, and/or vitamin D levels
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⚡Stress & Burnout
➖ after acute or chronic stress (mental, emotional, or physical) the body can downregulate cortisol production leaving us burnt out, feeling tired and wired
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⚡Low Thyroid Function
➖ low or deficient thyroid hormones can indicate a sluggish thyroid which essentially dials down our body’s set point affecting energy, metabolism, brain function & more
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⚡Poor Sleep
➖ less than 7-8 hours of consistent restorative sleep
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⚡Food, Blood Sugar & Insulin
➖ eating poor quality, unbalanced, and/or inflammatory foods
➖ eating too frequently/infrequently or having elevated insulin can create a rollercoaster of our blood sugar and most commonly causes fatigue after meals
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⚡ Poor Gut Health
➖ overgrowth or imbalance in our gut bugs (bacteria/yeast/parasites) as well as leaky gut (termed hyperintestinal permeability)
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⚡ Post-Concussion Syndrome
➖ immediate or delayed-onset after sustaining a concussion
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⚡ Depression & Anxiety
➖ mood has a direct impact on energy
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⚡Hormone Imbalances
➖ imbalances estrogen and/or progesterone
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⚡ Autoimmunity
➖ a variety of conditions as a result of a rogue immune response
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⚡ Infections
➖ any infection such as a UTI, cold, flu, or other chronic infections
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Diagnostic testing can be super valuable to give us more information about your health. 🌡 In my practice I select individualized testing that may include comprehensive bloodwork, gut/stool testing, food sensitivity testing, hormonal testing, cortisol/adrenal testing, and sometimes I refer back to your medical doctor for imaging or other diagnostic testing.
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Your story, your symptoms, and testing can help us understand WHY 👏🏼

Anyone else feeling stressed or overwhelmed more often these days? 🙋‍♀️
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There’s a lot to be stressed about.
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Things can be overwhelming! 🌪
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What can you do today, this week, or this month that you have control over?
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Your health is important! What CAN you do? Let’s focus on what we can control.
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Can you...
⭐️ eat 1 healthy meal today
⭐️ go for short walk or do that workout
⭐️ drink some more water today
⭐️ organize an area in your home
⭐️ plan a chat with a good friend
⭐️ take 5 minutes to relax
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Health is multi-factorial. Life can be overwhelming.
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Do what you can. 🌟 You’ve got this!
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@drsarahglassford

NATUROPATHIC MEDICINE

Are you looking for a holistic and individualized approach to your health?

Naturopathic Medicine involves treating the body as a whole and treating you as a unique individual. A holistic approach is used to gather all the details of your physiology so we can work to uncover the root cause of your concerns.

Do you want to feel truly heard and cared for?

Our visits are longer in duration so we can cover all aspects of your health and ensure that you are fully heard and understood.

Would you like to explore natural treatment options?

Naturopathic medicine involves the use of evidence-informed strategies and a holistic approach to healthcare. Treatment may include lifestyle and dietary guidance, herbal medicine, nutritional supplements, acupuncture, vitamin injections, and IV vitamin therapy.

Learn more here

SERVICES

Naturopathic Medicine

Naturopathic consultations are available virtually (for Ontario residents) or in person with Dr. Sarah at The Wellness Lab in Orangeville. Visits include a discussion or your health concerns, relevant physical exams, individualized lab testing recommendations as well as a comprehensive treatment plan.

IV Vitamin Therapy

IV Therapy treatments are customized to your health concern and can be supportive for energy, immune health, chronic stress, burnout, brain fog, and more. They can include vitamin C, zinc, selenium, magnesium, calcium, B vitamins, amino acids, and glutathione.