Fresh fiddlehead ferns are in season! ✨
This tasty bowl is full of veg & nutrients and contains a balanced amount of carbs, fats & protein to leave you feeling nourished. ✔️Fiddleheads are high in vitamin C, vitamin A, and carotene, and they also contain a good amount of B vitamins and potassium!
Nourishing Bowl with Fiddleheads 🌱
Sweet potato:
• dice sweet potato and toss in olive oil, chili powder, paprika, and cayenne pepper
• bake for about 20-25 minutes in the oven at 400
Protein & Kale:
• fry up ground chicken (or other ground meat) in a pan with coconut oil, onion, salt and pepper
• once the meat is cooked, add chopped kale and saute until softened
Fiddleheads:
• add fiddleheads to a pan and cover with water
• boil the fiddleheads for 7-10 minutes then drain water and sauté in the pan for about 5 minutes with avocado oil and garlic!
Combine all of these delicious ingredients in a bowl & mix it up! I like to cook in big batches so we have lotsss of leftovers 😝
Have you tried fiddleheads? How do you like to cook them?