Dr. Sarah Glassford, ND

🌱 Fresh rolls!🥕 A tasty appetizer to bring to a potluck or party. Grab some rice paper wraps, choose your ingredients & get rollin’! 😛...

A great way to have “toast” without the rapid spikes of glucose and insulin that you’d get from eating refined breads and cereals. 🍞🥐🥞...

Craving a warming soup as it gets a bit cooler? 🍂 Try out this fall butternut squash soup with a kick of green curry! 💥💚 This is the...

Smoothies! 🌸 The key to a good smoothie is to try to balance carbs, fats and proteins so that it's filling and full of nutrients. Often...