Dr. Sarah Glassford, ND

🌱 Fresh rolls!🥕 A tasty appetizer to bring to a potluck or party. Grab some rice paper wraps, choose your ingredients & get rollin’! 😛...

A great way to have “toast” without the rapid spikes of glucose and insulin that you’d get from eating refined breads and cereals. 🍞🥐🥞...

Craving a warming soup as it gets a bit cooler? 🍂 Try out this fall butternut squash soup with a kick of green curry! 💥💚 This is the...

Smoothies! 🌸 The key to a good smoothie is to try to balance carbs, fats and proteins so that it's filling and full of nutrients. Often...

I literally put pesto on everrrrrrything! 🙋‍♀️ It’s an easy and tasty way to add healthy fats to meals 🍽. Here’s my basil pesto recipe...

Here’s my simple salad dressing recipe using ingredients you can pronounce 🙌 Maple Balsamic Dressing👅 Ingredients: • 1 1/2 cup extra...

Salad season is back! 👋🏼 As the weather gets warmer I’ve been craving more fresh and crispy foods🍴🥒 Chicken & Apple Salad • romaine...