Dr. Sarah Glassford, ND

You are in control of your health 👊🏼 The things that we do every single day dramatically impact our health. What we do in a day, the...

Here are some of my top foods for brain health! 🧠 Whether you are looking to boost your energy and brain function, improve your mood,...

Happy New Year! 💫 Many people have ditched setting a New Year’s resolution because it’s just not something we stick to. Less than 10% of...

Tips for Thriving over the Holidays 🎄🥂 ⭐️ Try to keep a regular sleep schedule. Even one night of sleep deprivation has negative health...

What are you doing for yourself this holiday? Self-care is so important and no, it’s not selfish!! ♥️ Show yourself some love. Do things...

Do you know your vitamin D status? ☀️ 25-hydroxy vitamin D measured in the blood most accurately reflects vitamin D status. 💉 The...

🔹Deep breathing → influences hormones, cell signalling & brain waves🔹 Try it out and follow the square with your inhale and exhale! 🌬...

Normal isn’t optimal 🙅‍♀️ Are your labs normal but you feel anything but normal? You may want to have someone take a closer look at your...

Acupuncture isn’t that scary! Did you know acupuncture needles are just a fraction of the size of needles used to draw blood? 💉 It’s...