What are you doing for yourself this holiday?
Self-care is so important and no, it’s not selfish!! ♥️ Show yourself some love. Do things that fuel you & restore you so that you can be your best self. We give so much to others but often we forget to give to ourselves!
Here are some ideas for self-care over the holidays:
♦️ schedule walks or exercise you enjoy
♦️ read a good book
♦️ take an epsom salt bath
♦️ say “no” to things that don’t serve you
♦️ book a self-care treatment
♦️ phone a good friend
♦️ take extra down time to rest
♦️ indulge in a treat and ditch the guilt
♦️ schedule time to do an activity YOU enjoy