©DR. SARAH GLASSFORD 2019

Eating Well is Self-Care


Self care isn’t just bubble baths and scheduling massages.

Self care is incorporating regular habits that fuel your mind + body and move you towards health and balance ✨

I define eating well as eating a nourishing and balanced diet that you enjoy & feel energized by. I like going heavy on veg, incorporating good quality protein and healthy fats, trying new things & eating tasty meals! 🥦🥑🍲🍠🍗

Spending time preparing and cooking food and eating well provides fuel & nourishment for you to operate at your best!⚡️

What do you think? Is food part of your self care regime?